Add arrabbiata sauce, 1/2 cup water, and clam juice to pan; simmer 5 minutes. We have such wonderful food here and it is a pleasure to share it with the world :). Do not stack fillets. This is such type of soup that will keep your mouth salivating and your tastebud so lively. Related Videos. Bring to a boil over high heat, whisking occasionally. This is such an easy-to-make soup as you can confirm from the video recipe, yet the outcome is fantastically amazing. Reduce heat to medium; cover and cook 4 minutes or until fennel is crisp-tender. Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat. Ingredients 1 large garlic clove (minced) 1 large yellow onion (1/2 chopped, 1/4 slivered) 1 large carrot (chopped) 1 large celery stalk (chopped) 1 cup mini portabellos (sliced) 1.5 tbsp canola oil 1/2 tsp coarse ground black pepper 1/2 tsp coarse ground sea salt 1 tbsp white flour 1 32 oz. This is an equally easy to follow recipe, which produces a flavour packed soup. Preheat oven to 350 degrees. Top each one with a slice or two of lemon. Place fish on a broiler pan coated with cooking spray. We always recommend Fresh tilapia from Honduras and Mexico (about 70% of USA’s Tilapia comes from there) or Frozen Tilapia from Costco which are lake-grown, all-natural and contain no antibiotics or chemicals. This recipe is going to teach you how to make light soup the Ghanaian way. Whether you’re someone who enjoys the winter or would rather hibernate until spring, a hot bowl of soup is key to making it through the season. Add the Tilapia and cover. your blog makes ghanaian food look absolutely stunning and wonderful, Thank you so much for your comment and that is exactly the point of my blog. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Add garlic to pan; cook 1 minute, stirring frequently. //