Amount of Calcium in Quick oats: How much Iron is in Quick oats? Calories from Fat 1 % Daily Value* Total Fat 0.1g. Track calories, carbs, fat, and 16 other key nutrients. There are 110 calories in 1/3 cup (30 g) of Quaker Large Flake Oats. 27.5 minutes Walking at 17 min/mile. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Amount of Lycopene in Quick oats: How much Thiamine is in Quick oats? Calories 160(669 kJ) % DV *Total Fat: 2.5 g: 4%: Saturated Fat: 0.5 g: 3%: Trans Fat: 0 g: Polyunsaturated Fat: 0.5 g: Monounsaturated Fat: 1 g: Cholesterol: 0 mg: 0%: Sodium: 260 mg: 11%: Total Carbohydrate: 32 g: 11%: Dietary Fiber: 3 g: 12%: Sugars: 9 g: Protein: 4 g: Calcium: 100 mg: Potassium: 125 mg: Alcohol: 0 g: Iron: 4 mg: Vitamin A: 1000 mg: Vitamin C: 0 mg Serving Size 1 tbsp (14.6g) Amount Per Serving: Calories 9. thank you! 17Cal. 1 packet (28g) Log food: Quaker Lightly Salted Rice Cake. Media; 28.6K views. There are 193 calories in 150ml of porridge oats. In a Quaker Oats Old Fashion Oatmeal ( 1/2 Cup Dry ) there are about 150 calories out of which 27 calories come from fat. Calories in Oatmeal Uncooked based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Uncooked. Calories per Ingredient. Next in line are steel cut oats, followed by rolled oats, then quick oats, and finally instant oats. people Amount of Selenium in Quick oats: How much Retinol is in Quick oats? Get full nutrition facts and other common serving sizes of Oats Cereal (Without Salt, Cooked with Water, Unenriched) including 1 oz and 100 g. Muffins. 0%. Tablespoon Measurement Quakers. Amount of Phosphorus in Quick oats: How much Zinc is in Quick oats? your calorie needs. You'd need to walk 42 minutes to burn 150 calories. Amount of Vitamin D in Quick oats: How much Vitamin D IU is in Quick oats? For example, one steel cut oats with 5 grams of fiber and 0 grams of sugar will rate better than steel oats with 4 grams of fiber and 1 gram of sugar. Amount of potassium in Quick oats: How many carbs are in Quick oats? 1 cake (9g) Log food: Quaker Chewy Chocolate Chip Granola Bar. Amount of Niacin in Quick oats: How much Folate is in Quick oats? How many calories are in Quick oats? Amount of Copper in Quick oats: How much Manganese is in Quick oats? Amount of Folate in Quick oats: How much Water is in Quick oats? Saturated Fat 0g. Amount of calories in Quick oats: How much fat is in Quick oats? Create Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. : Calorie breakdown: 17% fat, 70% carbs, 13% protein. Author has 211 answers and 609.4K answer views. What a meal plan in 2 clicks for free! Amount of net carbs in Quick oats: How much sugar is in Quick oats? Log In. Amount of sodium in Quick oats: How much potassium is in Quick oats? : Calorie Breakdown: 16% fat, 70% carbs, 14% prot. Whole oat nutrition versus instant oatmeals AboutFoodExerciseAppsCommunityBlogShopPremium. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Amount of Iron in Quick oats: How much Magnesium is in Quick oats? Amount of Retinol in Quick oats: How much Lycopene is in Quick oats? Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. Tablespoon Measurement Quakers - Old Fashioned Oatmeal. There are 9 calories in 1 tablespoon of Oats Cereal (Without Salt, Cooked with Water, Unenriched). Amount of Vitamin E in Quick oats: How much Vitamin K is in Quick oats? Amount of saturated fat in Quick oats: How much monounsaturated fat is in Quick oats? 150-pound adult. If you do click them, There are 130 calories in 1 packet (38 g) of Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Amount of Vitamin A in Quick oats: How much Vitamin A IU is in Quick oats? Get full nutrition info for every recipe and track with one click! Then altogether that’s 8 tablespoons for 150 calories. There are 401 calories in 100 g of Saffola Masala Oats. Start your food diary today! depending on This article explains whether eating raw oats is healthy. Amount of Vitamin B12 in Quick oats: How much Vitamin C is in Quick oats? 1 1/2 Cup(s) all-purpose flour; 1 Cup(s) Quaker® Oats (quick or old fashioned, uncooked) 3/4 Cup(s) firmly packed brown sugar; 1/2 Cup(s) chopped nuts (optional) 1 Tablespoon(s) Baking Powder Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. Amount of polyunsaturated fat in Quick oats: How much sodium is in Quick oats? Note: Any items purchased after Nutrition information for Quaker Oats Instant Oatmeal. Amount of sugar in Quick oats: How much fiber is in Quick oats? Generally speaking, the oats with the best nutrition are whole oats. Burn 150 Calories. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. Your daily values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Instant Oatmeal including 100 g and 1 oz, dry, with spice/sugar, yields. Amount of carbs in Quick oats: How many net carbs are in Quick oats? Oats are nutritious and can be enjoyed cooked or raw in various recipes. Amount of protein in Quick oats: How much Vitamin A is in Quick oats? Visit CalorieKing … clicking our Amazon buttons will give us a little referral bonus. There are 213 calories in 1 cup of cooked Instant Oatmeal. : Calorie Breakdown: 22% fat, 69% carbs, 9% prot. Sign Up. 150 calories of Quaker 1 Minute Quick Oats, dry, (1 serving) 60 calories of Agave Nectar, (1 tbsp) For a typical serving size of .5 cup (or 40 g) the amount of Calories is 148.4 kcal. Calories per serving of Oatmeal with almond milk. Get full nutrition facts for other Quaker products and all your other favorite brands. Amount of Manganese in Quick oats: How much Selenium is in Quick oats? There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. 0%. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Amount of Vitamin D IU in Quick oats: How much Vitamin E is in Quick oats? Get full nutrition facts for other Quaker products and all your other favorite brands. No problem, just use the Quaker Dry Quick Instant Oatmeal nutrition facts serving size tool to the right. Access hundreds of thousands of recipes that are healthy and easy to make. Next in line are steel cut oats, followed by rolled oats, then quick oats, and finally instant oats. Amount of Riboflavin in Quick oats: How much Niacin is in Quick oats? Calories in Old Fashioned Oatmeal, Uncooked, Calories in Old-Fashioned Oatmeal, Uncooked, Calories in Oatmeal Uncooked Not Quick Oats, Calories in Quaker Minute Oatmeal (uncooked), Calories in Quaker Oatmeal Uncooked 1/2c=35g. Serving Size : 1 Tablespoon. Saturated Fat 0g. 0%. Sign Find nutrition facts for over 2,000,000 foods. Amount of Zinc in Quick oats: How much Copper is in Quick oats? in. There are 258 calories in 200ml of porridge oats. Amount of Magnesium in Quick oats: How much Phosphorus is in Quick oats? Amount of Vitamin K in Quick oats: How much Caffeine is in Quick oats? This corresponds to an RDA percentage of 7%. 371 kcal of calories per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 19% of the calories RDA. There are so many ways to enjoy oatmeal (overnight, stovetop, slow cooker, and Instant Pot), but nothing is faster than using instant oats! Amount of Vitamin B6 in Quick oats: How much Vitamin B12 is in Quick oats? ... Quaker Quick 1-Minute Oats Measured dry. There are 163 calories in 1/2 cup (40 g) of Quaker Oats. Amount of Vitamin C in Quick oats: How much Vitamin D is in Quick oats? 1 second ago oats calories 100g 5 months ago Best Chinese Reality Show in 2020: Sisters Who Make Waves 6 months ago Japanese actress sleep and bath together with father causes controversy 7 months ago Best Xiaomi Watches of 2020 7 months ago The Best Xiaomi Phones of 2020 . Polyunsaturated Fat 0g. Wednesday, Dec 2, 2020. Amount of Vitamin A IU in Quick oats: How much Vitamin B6 is in Quick oats? Amount of fiber in Quick oats: How much protein is in Quick oats? Amount of Caffeine in Quick oats: How much Calcium is in Quick oats? Amount of monounsaturated fat in Quick oats: How much polyunsaturated fat is in Quick oats? *Percent Daily Values are based on a 2,000 calorie diet. Amount of Water in Quick oats: Already are saying - Curated tweets by EatThisMuch. No incline or extra weight carried. For example, one steel cut oats with 5 grams of fiber and 0 grams of sugar will rate better than steel oats with 4 grams of fiber and 1 gram of sugar. Amount of Thiamine in Quick oats: How much Riboflavin is in Quick oats? Find more foods like Quaker Dry Quick Instant Oatmeal. Cereals, Quaker, Quick Oats with Iron, Dry 1/2 cup 148.4 calories 27.3 grams carbs 2.7 grams fat 5.5 grams protein 3.8 grams fiber 0 mg cholesterol 0.4 grams saturated fat 1.2 mg sodium 0.6 grams sugar 0 … When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fat in Quick oats: How much saturated fat is in Quick oats? Quick oats Cereals, quaker, dry 1 cup 296.8 calories 54.5 grams carbs 5.5 grams fat 11.0 grams protein 7.5 grams fiber 0 mg cholesterol 0.9 grams saturated fat 2.4 mg sodium 1.1 … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Buggles, Calories, Fat, Protein, Fiber, & Carbs In Texas Toast Croutons, Calories, Fat, Protein, Fiber, & Carbs In Chipotle Rice, Calories, Fat, Protein, Fiber, & Carbs In Airhead, Calories, Fat, Protein, Fiber, & Carbs In Chili Pepper, Calories Burned For Racquetball: competitive, Calories Burned For Rollerblading and rollerskating. 0.5 cup (40g) Log food: Quaker Original Instant Oatmeal. Calories : 276.8: Total Fat : 11.2 g: Saturated Fat : 2.2 g: Polyunsaturated Fat : 3.2 g: Monounsaturated Fat : 4.9 g: Cholesterol : 0.0 mg: Sodium : 75.1 mg: Potassium : 112.5 mg: Total Carbohydrate : 38.7 g: Dietary Fiber : 5.0 g: Sugars : 1.0 g: Protein : 9.1 g Serving Size 1 tbsp ... Calories from Fat 0 % Daily Value* Total Fat 0g. a member? Generally speaking, the oats with the best nutrition are whole oats. These 4 instant oatmeal recipes take delicious flavor combos typically found in Quaker oatmeal packets, but are made with short lists of whole ingredients you can feel good about putting in your body. There are 368 calories in 100g of porridge oats.