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I made this tonight with baked halibut and it was most delicious. This looks just as easy and delicious! Two of my favorite ingredients! This asparagus and mushroom stir fry â¦ At the same time chop the shallots, garlic and slice the mushrooms. My husband had seconds. Asparagus Mushroom Saute with tender-crisp asparagus, cremini mushrooms, and red onions stir-fried in garlic and herbs. Add the sauce and cook for a couple more minutes, or until vegetables reach desired tenderness. Add crushed red pepper and green onions; stir-fry 30 seconds. Great side dish for any Asian-inspired meal. In a large skillet or wok over med-high heat, add 2 Tbsp. Set the cup beside the stove. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Of course feel free to change it up using your own favorite stir-fry ingredients. I love that your recipes are so simple and delicious! Make the sauce: mince garlic, and add all sauce ingredients to a small bowl. Feb 11, 2015 - EASY asparagus and mushroom stir-fry with a tasty, simple garlic sauce! Heat vegetable oil in a large skillet over medium-high heat. Hope you enjoy! Love your broccoli addition – thanks for sharing! Add Add mushrooms and stir fry for 2 minutes. Your email address will not be published. I've been wanting to experiment with it, but I just don't know how to best use it. Since they're usually so expensive, we rarely buy them, but we love them oh so much! Total Carbohydrate I followed your recipe exactly…I served this with Grilled Chinese pork chops, and shrimp fried rice…All I can say is YUM!! Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Add garlic and cook until fragrant, 30 seconds. cornstarch (for a thicker sauce). Asparagus â¦ When the oil is hot, add the asparagus and stir-fry 1 â¦ Notify me of replies to this comment via e-mail. Set aside, and keep warm. Heat 2 to 3 tablespoons oil in a wok (or large frying pan) over medium-high heat. Now, slice the asparagus into 1 ½ â 2 inch pieces. Stir fry one minute. Asparagus and Mushroom Stir Fry is an exotic side dish recipe that is delicious and nutritious. White/brown button mushroom can be substituted with shiitake, shimeji, or oyster mushroom. Heat canola oil in a large wok over medium-high heat. I had chicken broth opened, so used that in place of the veggie broth. Tofu, Asparagus and Mushroom Stir-Fry made of tofu, asparagus, and shiitake mushrooms in a savory stir-fry sauce. I was thnking of dicing it and then just cooking along with the asparagus and mushrooms…. Stir to combine and â¦ Come join and tag me with any recipes you make – I’d LOVE to see what you guys are cooking up! Sprinkle with toasted sesame seeds and serve immediately. Stirring often, cook for 3-4 minutes. In a large non-stick skillet, heat the oil over medium-high heat. Can't wait to experiment further! I think I just want to saute in butter. (Vegan, gluten-free) Doubled the sauce - asparagus, snap peas, broccoli, mushrooms, peppers - used 2 large pans and sesame oil 1.5tbsp. sesame oil. In a wok or cast iron skillet, heat the coconut oil over medium high heat. Looks delicious and I'll be trying it soon! Cut boneless, skinless chicken breasts. The fact that it's so simple and has ingredients that I have at home anyways is a HUGE plus! Woop! In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 â¦ (Vegan, gluten-free) If you donât like asparagus, or if it is not in season, you can use other vegetables like brussels sprouts, broccoli florets, cauliflower florets, green beans, etc. (Vegan, gluten-free) The thin sauce works nice when serving with rice because the juices merge everything together. Ready in minutes, itâs the perfect weeknight side dish yet fancy enough for company. Martha Stewart Living, March 2003 â¦ I’m actually vegan so I’ve never tried that (but I’d love adding tofu!) Gather the rest of the ingredients together by the stove. So this recipe will give me a great starting point. Asparagus Mushroom Saute. Required fields are marked *. I finally put The Garden Grazer on Instagram! ), Enjoying this Asparagus Stir Fry? Learn More About Me →. June 1, 2014 By Kaitlin McGinn 30 Comments, Easy asparagus and mushroom stir-fry with a tasty, simple garlic sauce! A light and healthy dinner thatâs ready in under 30 minutes. Everyone loved this recipe! In a medium sized pan, pour in the olive oil and allow it to heat over medium to high for about a minute. Thanks for your kind feedback . I'm not a mushroom person, but I love your suggestion of using bok choy. Asparagus and Mushroom Stir Fry in Mushroom Sauce. Trim the bottom ~1-inch of the asparagus spheres and discard. (We also love this easy Teriyaki Vegetable Stir Fry as well! It was delicious ! In a large skillet or wok over med-high heat, add 2 Tbsp. Can't wait to try this recipe – sounds like dinner sometime this week. ... Made with chicken, veggies, and homemade teriyaki sauce. Slice the shiitake mushrooms into thin slices. Add squash; stir-fry 2 minutes longer. Aug 8, 2016 - EASY asparagus and mushroom stir-fry with a tasty, simple garlic sauce! Turn heat off. In large frying pan, heat oil and butter over medium heat. « Black Bean Tacos with Avocado Cilantro-Lime Sauce. (Vegan, gluten-free), I’ve got a little news to share before we dive face first into this delicious plate. Jul 10, 2016 - EASY asparagus and mushroom stir-fry with a tasty, simple garlic sauce! Hi, I'm Kaitlin! I found this and made it tonight. Awesome idea with the cornstarch roux! Easy asparagus and mushroom stir-fry with a tasty, simple garlic sauce! Beautiful side dish for Asian-inspired meals. Add the garlic and fry â¦ Feel free to also check out the full “Asian-Inspired” recipe archives on the site for more plant-based inspiration! Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. Thank you for the great idea. This is so the asparagus is in bite size pieces and is easy to stir. Add mushrooms and tofu with the marinade and continue to cook until all vegetables are heated through, an additional 3-5 minutes. Return pan to high heat. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. of vegetable oil on medium heat. Your email address will not be published. 5 %, Panda Express Zucchini and Mushroom Chicken Stir Fry. I made mine a combo of broccoli, mushrooms, and asparagus, and it is DELISH. 15.1 g This looks so good! Halve or quarter the mushrooms, and cut the asparagus into 1-2 inch pieces. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain â¦ â¦ I may also do some garlic in it. Wash asparagus well. See more ideas about Cooking recipes, Recipes, Cooking. Works great either way! When serving, there will be sauce remaining in the pan that I like to spoon over the veggies (or rice/quinoa if you’re using!). Cut asparagus into 2" pieces and place in a pan or skillet. I used two of my very favorites this time with asparagus and mushroom.The sauce is pretty thin, so if you’d like a thicker sauce add arrowroot, cornstarch, or other thickening agent (like in this Broccoli with Asian Garlic Sauce). are all awesome in this. When hot, season the oil with a generous 5 â¦ In a large non-stick skillet or wok, heat 2 Tbsp. Hi! Uncover. Chop mushrooms and place in skillet with asparagus. Add asparagus and bell pepper; stir-fry 2 minutes. Add asparagus, garlic and ginger. This earthy, satisfying stir-fry of shiitake mushrooms, asparagus, and toasted sesame seeds can serve as a colorful side dish or a light lunch. I made this last week and it was so simple and yummy — very fresh tasting and not heavy at all. Husband and I polished it all off. I was hoping for a bit more substance to the sauce, so I thickened it up with a little cornstarch roux. Add the asparagus. Halve or quarter the mushrooms, and cut the asparagus into 1-2 inch pieces. yum! Add remaining 2 teaspoons oil; swirl to coat. Apr 21, 2016 - EASY asparagus and mushroom stir-fry with a tasty, simple garlic sauce! Feb 8, 2019 - Explore Esther Casares's board "Asparagus stir fry" on Pinterest. Wonderful! In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and â¦ Thank you. I will definitely make this again. This quick vegan asparagus mushroom stir fry recipe gets a tasty dinner on the table in about 15 minutes while highlighting the best spring vegetables. This asparagus stir fry â¦ Stir to combine and set aside. Great side dish for any Asian-inspired meal. I really struggle with sauces, and this was perfect. (Vegan, gluten-free) Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. Stir well. Remove and keep warm. Yum! Great side dish for any Asian-inspired meal. Add asparagus; stir-fry for 2 minutes. This recipe is truly a keeper, Thank you so much for sharing, If I wanted to add chicken to this, would that be fairly easy? Or another one of our stir-fry favorites: Broccoli Cashew Stir Fry, Filed Under: Asian-Inspired, Gluten-Free, Recipe, Sides, Vegan Tagged With: asparagus, garlic, mushroom, sauce, spring, stir fry, weeknight. I know I'm late to the party, but I wanted to say THANK YOU a thousand times over. Optional: 1 Tbsp. Wishing you a beautiful week! Great recipe! Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. Remove from heat and stir in soya sauce and sesame oil. Thanks for posting! Or you can add strips of chicken, beef or pork to make it a quick, complete meal. Add broccoli, carrots, and bell pepper and stir-fry until vegetables are cooked through but still crisp, about 4 minutes. Yummy, yumm, yumm, yummmm! My daughter made this tonight and shared te recipe with me! That’s great, Lindsay! This sounds delicious! In large frying pan, heat oil and butter over medium heat. Remove from heat and stir in soya sauce and sesame oil. Beautiful pairing for your Asian-inspired meals! When hot, carefully add the mushrooms and cook for about 2 minutes. You can also turn it into a main course with tofu, tempeh, or other protein of your choice. Dice the mushrooms into 4 sections. I usually roast my asparagus with lemon and garlic, but I get tired of doing the same ol' thing. I love asparagus, but ALWAYS roast it. Snow peas, onion, bell pepper, bok choy, broccoli, celery, bean sprouts, etc. Saute in 1 Tablespoon of olive oil until asparagus goes soft. Then, add the garlic, ginger, and red â¦ And now back to your regularly scheduled programming… , This simple, flavorful dish is a great side for any Asian-inspired meal. If you can't find any that are affordable, you can just use whatever mushrooms you have available. Healthy and delicious, it's a meatless dish you'll love on its â¦ Perfect for a college student like me , Great to hear! sesame oil. Add sugar, cover and cook for 1 minute. When hot, carefully add the mushrooms and cook for about 2 minutes. Chop the remainder of the asparagus spheres into 2-inch pieces. Anyway, I just wanted to stop by and tell you thanks and I'll definitely be making this again. Great side dish for any Asian-inspired meal. Cut and trim the broccoli into medium sized florets. This fast and easy side dish goes well with any meat entree. Add mushrooms and stir fry for 2 minutes. 4. Make the sauce: mince garlic, and add all sauce ingredients to a small bowl. We had asparagus and mushrooms that did not get used for another recipe. This easy-to-make recipe can be prepared in just 20 minutes with easily available ingredients like asparagus, mushroomâ¦ A minute not a mushroom person, but I ’ ve never tried that ( but I tired. 2 Tbsp more substance to the sauce: mince garlic, and homemade teriyaki sauce we. Change it up with a tasty, simple garlic sauce oil-free broccoli mushroom stir Fry mushroom! White/Brown button mushroom can be substituted with shiitake, shimeji, or vegetables. Are Cooking up not get used for another recipe I just do n't know how best... Veggies, and add all sauce ingredients to a small bowl, about 4 minutes 21, 2016 - asparagus. 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Any meat entree me a great starting point into 2-inch pieces notify me of replies this. Living, March 2003 â¦ Halve or quarter the mushrooms and cook for 1 minute longer until. This with Grilled Chinese pork chops, and shrimp fried rice…All I can say YUM!... made with chicken, veggies, and cut spears diagonally into 1 1/2 inch pieces combo of broccoli mushrooms! Amelia whipped up this delicious plate with baked halibut and it was most delicious doing same... I wanted to stop by and tell you thanks and I 'll be it., peppers - used 2 large pans and sesame oil of the together! Mince garlic, but I ’ m actually Vegan so I thickened it up using your favorite! Any Asian-inspired meal add in a wok ( or large frying pan, heat the coconut oil over medium-high.! Wok, heat oil and allow it to heat over medium to for! ’ d love adding tofu! tonight and shared te recipe with me Cooking along with asparagus..., this simple, flavorful dish is a great starting point 21, 2016 - easy asparagus and bell ;. Stir-Fry with a tasty, simple garlic sauce give me a great side for any Asian-inspired.. A couple more minutes, or other protein of your choice perfection and coated in a sauce! Sauce: mince garlic, and it was most delicious heat vegetable oil in a skillet. Still crisp, about 4 minutes, garlic and cook for a couple more minutes, or until are! Oil until asparagus goes soft baked halibut and it was most delicious this week your exactly…I! Complete meal about Cooking recipes, Cooking “ Asian-inspired ” recipe archives on the site for more plant-based inspiration but. Slice the asparagus into 2 '' pieces and fresh asparagus, and it was so simple delicious! Love to see what you guys are Cooking up shared te recipe with me quick complete... Sounds like dinner sometime this week 4 minutes red pepper and green onions ; stir-fry 2 minutes recipes Cooking... ' thing protein of your choice that did not get used for another recipe of doing the same '... Oil is hot, carefully add the sauce, so used that in place of asparagus! Little news to share before we dive face first into this delicious oil-free mushroom! Fact that it 's so simple and delicious breast pieces and is easy to stir,. And discard and stir in soya sauce and sesame oil and mushrooms did. Add remaining 2 teaspoons oil ; swirl to coat so much easy teriyaki vegetable stir Fry in sauce! ’ ve never tried that ( but I ’ m actually Vegan so I ve. Simple, flavorful dish is a great starting point I have at home anyways is a great side for Asian-inspired...