Some people may experience the typical symptoms of excess caffeine — anxiety, nervousness, heart palpitations, and insomnia. It’s not just a matter of overstimulation —  in some cases, caffeine can alter a drug’s effectiveness. He prefers it over coffee since he experiences no crash and finds it non-addictive. Suggested Steeping Instructions: 3 grams | 8 oz … The ingredients stimulate myocardial tissue (heart tissue) while relaxing smooth muscle tissue. The theobromine in mate relaxes blood vessels, allowing for better blood flow. It’s gaining in popularity because of the way it improves how people feel. Saponins are phytochemicals, or a class of chemical compounds found in naturally abundant in various plant species. But if you are trying for a healthy upgrade from soda or typical energy drinks, these drinks could be a step in the right direction. Although it has a small amount of caffeine, it also has xanthines, theobromine and theophylline, which are stimulants. The health benefits of yerba mate that has been processed through a smoking method provides the same benefits as unsmoked yerba mate. Yerba mate is so loaded with nutrition that it’s been said to contain practically all the micronutrients needed to sustain life. One comprehensive study conducted in Argentina found an increased risk of bladder cancer in yerba mate drinkers, but only in those who also smoked. Like black tea, yerba mate contains caffeine, which is a stimulant. The roasted character of this mate imparts a coffee-like toast flavor. There are several medications that should not be mixed with yerba mate. The leaves are gently roasted until they darken and develop a rich, roasted … Although mate is an ancient Guaraní beverage, the plant was first cultivated by Jesuit missionaries. Saponins are natural emulsifiers that boost the immune system and have antioxidant and anti-inflammatory properties. It was called “the drink of the gods” by many indigenous South Americans and later “the green gold of the Indios” by European settlers. Leslie Taylor, ND is an herbalist and naturopath who has dedicated her life to exploring the healing properties of native, medicinal plants of the Amazon rainforest. The flowering stage produces white petals that may be in clusters of 1 to 15 flowers during the spring season. Drinking yerba mate tea increases bone density, even in people who don’t exercise. (11). If you are a cancer survivor, have a family history of cancer or just generally don’t feel comfortable drinking yerba mate tea, then by all means don’t add it into your daily rotation of food and beverages. Proteasome inhibitors are a very important aspect of cancer research, and a compound found in green tea … There’s some evidence that yerba mate can aid weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity, and burning stored fat. Mate drinking has its own vocabulary, not unlike ordering a coffee at Starbucks! If you use a loose tea, then use about one teaspoon per cup (less if you want it weaker, more if you want it stronger). Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! In the U.S., yerba mate is widely available in health food stores and online. Not a true tea in the botanical sense, yerba mate is produced from leaves and young twigs that are dried, shredded, then typically aged for one year in cedar containers before being marketed as yerba mate loose-leaf tea, tea bags or as a bottled drink. Yerba mate contains a moderate amount of caffeine, the most widely used psychoactive drug in the world. Yerba Mate is suggested for relief of headaches (or hangovers) and is known as an appetite suppressant. Benefits of dandelion tea. (16), Yerba mate also contains potent antioxidants known as polyphenols. PAHs are also found in tobacco smoke and grilled meat. Papain: Beneficial Enzyme or Commercial Fad? are clickable links to medically peer-reviewed studies. Self-esteem? We've put a new spin on classic yerba mate tea by toasting the leaves over an open fire. The second dark roast oolong in our collection was crafted using organic, Taiwanese origin tea leaf grown at 1,400 meters elevation. One of the leaders of the study, University of Illinois associate professor Elvira de Mejia, said, “The caffeine derivatives in mate tea not only induced death in human colon cancer cells, they also reduced important markers of inflammation.” Mejia added that this is key since inflammation can lead to cancer progression. If you are concerned about sugar or caffeine, read all labels carefully. Copyright © 2020 Be Brain Fit & Blue Sage, LLC. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. That’s pretty amazing in its own right, and when combined with the following health benefits, you can see why yerba mate is making waves. Yerba mate drinkers experience a state of alert wakefulness similar to that of coffee, but without coffee’s side effects. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try, Apple Cider Vinegar Benefits and Uses (30!). Yerba mate benefits have actually shown to have the highest cytotoxicity against human liver cancer cells, even when compared to green tea. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A 2014 study published by Nutrition & Metabolism examined the effects of yerba mate on healthy males and females. Drinking yerba mate tea is often a social event. Bestselling author Tim Ferriss is among the most famous biohackers. It is a particularly good source of potassium and magnesium, and … On his blog The Tim Ferriss Show, he reveals that yerba mate is part of his personal recipe for creativity on demand and that his favorite brand by far is Cruz De Malta Yerba Mate. Yerba mate purists would shudder at popping open a bottle or can and taking a swig of a sugar-laden, fruity “mate drink.”. When theories and concepts do not have consensus support of the scientific community, we present both sides of the issue. It’s a tea-like beverage traditionally consumed in South America, where it’s often called “the tea of the gods.” For very good reason, it’s gaining a fan club around the world. Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban. Lastly, the yerba mate is aged for one year in cedar chambers for a smooth, rich and balanced flavor. In general, it’s a good idea to enjoy yerba mate in moderation and not at very high temperatures. While both yerba mate and green tea contain caffeine, the former definitely has … Proponents of yerba mate say that it can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions. By reducing bad cholesterol, it can also help to reduce the risk for various cardiovascular diseases. (18). Yerba mate is a traditional South American brew that’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage. Yerba mate contains several beneficial plant nutrients, including … Learn about mate’s top mental & physical health benefits. (3). In almost every case, the problem is not unique to yerba mate but is due to ingesting moderate amounts of caffeine. Yerba mate is praised for having almost as much caffeine as coffee nutrition, along with the feel-good chemicals of tea and coffee as well. These include drugs used to treat heart disease, asthma, cancer, depression, diabetes, or any drugs that work by stimulating the nervous system. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. (2). One traditional yerba mate benefit is for treating constipation, diarrhea, and indigestion. It’s ideal to purchase yerba mate products that are organic. Its natural antibacterial properties combat E. coli, one of the most common causes of food poisoning. (27). Yerba mate offers a multitude of mental and physical health benefits, from improved cognition to stronger bones. In the wild state, the plant becomes a round-headed tree. (1, 2), It’s consumed in 98% of all Argentinian households. Once brewed, the tea has a greenish color and an earthy, herbal aroma. Yerba mate got a big boost in awareness as a weight loss aid after Dr. Oz included it in a segment on his TV show about teas that can help you lose weight. The most popular brand of prepared yerba mate drinks in the United States is Guayaki. (31), Another theory holds that smoking tobacco and drinking alcohol in excess, which mate drinkers in certain areas of South America do, may be contributing factors. Family conflict? Its tea is brewed from the dried leaves of yerba mate, which can be found in the form of an evergreen shrub or tree. This study found that postmenopausal women, a group particularly at risk for osteoporosis, who regularly drank mate had almost 10% greater bone density in their spines than women who didn’t drink it. It exhibited potent anti-obesity abilities that did not produce significant adverse effects. Since it contains caffeine, it’s important not to consume too much yerba mate tea or consume it too close to bedtime. There you’ll find close to 100 scientific references to studies that support the health claims of traditional yerba mate. It contains 85 mg of caffeine per 8-ounce cup, which is more than tea but less than coffee. Some people take yerba mate by mouth to relieve mental and physical tiredness (fatigue), as well as chronic fatigue syndrome (CFS). Yerba mate is well known for providing an energy boost that’s been described as gentle, clean, and calm. Our Genuine Roasted Argentine Mate. It also contains the following essential minerals: calcium, manganese, iron, selenium, potassium, magnesium, phosphorus and zinc. The brain-enhancing benefits of caffeine are commonly known. Similar links to cancer have been found for tea and other beverages generally consumed at high temperatures. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Yerba mate is high in compounds called saponins. It’s wildly popular in Uruguay, where it’s not unusual to see people walking down the street sipping mate while carrying a thermos of hot water to refresh their drink. In countries where yerba mate is widely consumed, it assumes the cultural importance of coffee cafés and Japanese tea ceremonies. It contains caffeine and tannins just like black tea but is less astringent than black tea. (15). Health Benefits: Mate has been long known for its many medicinal properties; one study referred to Mate as containing “practically all the vitamins necessary to sustain life”. It’s also important to avoid roasted yerba mate that’s heavily smoked since it contains higher levels of polycyclic aromatic hydrocarbons (PAH) than brands not heavily smoked. It is generally less stimulating than coffee and rarely causes caffeine jitters or insomnia. Yerba mate actually has higher polyphenol and antioxidant counts than both green and black teas as well. (8). It rarely interferes with sleep and doesn’t cause caffeine jitters. Yerba mate consumption is increasing in many parts of the world, but not because of the way it tastes. In the meantime, you can check RxList.com or WebMD to see if your prescription is on a list of drugs contraindicated with yerba mate. These three alkaloids work together to provide unique, mild stimulant effects, as they also do in coffee, chocolate, and tea. (14), Yerba mate contains 11 polyphenols and exhibits more antioxidant power than any other tea-based drink. However, there’s evidence that the real cause is that mate is traditionally consumed scalding hot. (19, 20, 21). With less caffeine than coffee or black tea, it’s a smart choice for a non-jittery boost of energy along with 196 active compounds, including vitamins, minerals and antioxidants (green tea has 144). Let the tea steep for three to five minutes. (3). (5). There are many ways to prepare yerba mate that range from super simple to fairly involved. If you buy a third-party product via a link on our website, we earn compensation, but at no extra cost to you. Saponins have beneficial effects on blood cholesterol levels, cancer and bone health. Brew some today and drink in the history of this amazing tea. If you regularly consume other caffeinated drinks with no problem, you should have no problem with yerba mate. (10). Yerba mate isn’t likely to pose any threats for healthy adults who occasionally drink it. You will … Maté is a tea brewed from the dried and minced leaves of I. paraguariensis (yerba maté), a dioecious evergreen tree in the holly family (see Holly) that grows 8 to 15 m in height. Yerba mate makes a nice change of pace from coffee and tea, and is a healthy replacement for sugar-laden energy drinks or soda. It is traditionally enjoyed in a Cuia/Gourd and sipped from a bombilla. Yerba mate contains vitamins A, C, E, B1, B2, niacin (B3), B5 and B complex. It has about the same caffeine content as coffee but the way it enters your blood stream is different. Here’s a quick look at what’s right — and wrong — about these drinks.

With a taste and aroma that is even strongly reminiscent of a fresh cup of coffee, our yerba maté dark roast is a great beverage for anyone who is looking for a bold tasting coffee alternative. Guayaki’s bottled teas contain 140 mg of caffeine per 16-ounce bottle compared to 80 mg in an 8-ounce can of Red Bull. Although mate is an ancient Guaraní beverage, the plant was first cultivated by Jesuit missionaries. The flavor of brewed mate is mild, sometimes described as an infusion of herbs and grass reminiscent of some varieties of green tea. Mate contains three stimulants — caffeine, theobromine (the “happy” chemical in chocolate) and theophylline — providing a pleasant morning jolt without coffee’s jitters. And since it’s great at keeping you regular, too much can have a laxative effect. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to … It’s not recommended for children and pregnant or breastfeeding women. But besides caffeine, yerba mate contains two related compounds, theobromine and theophylline. We always stocked a roasted mate and for some reason you just can't find pure roasted mate … It’s a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases! If you suffer from high blood pressure, blood-clotting problems, diabetes, anxiety, alcoholism or any other chronic health issues, then definitely check with your doctor before consuming yerba mate. It contains even more additional health-promoting compounds like carotene, fatty acids, chlorophyll, flavonols, polyphenols, inositol, trace minerals, antioxidants, tannins and at least 15 amino acids. Your safest bet is not to drink mate at very hot temperatures, or if you’re really concerned, then you can stick with cold yerba mate beverages. The species is native to Paraguay, Uruguay, northeastern Ar… This green maté has been roasted to produce a toasty, dark flavor and a full-bodied cup. Typically, it has about 85 milligrams of caffeine per cup. If you want the convenience of ready-made yerba mate drinks, but don’t want sugar or flavorings, another option is to add yerba mate liquid extract or powder to hot water to make instant yerba mate. He admits he’s experimented extensively with brain-enhancing substances of all kinds, including smart drugs. (32). (7). All rights reserved. For years, we’ve all heard about the wonderful health benefits of green tea, whether it’s matcha green tea or other forms. (1). Studies in animals have also shown that the saponins in this tea can help reduce body weight. Description: Maté contains a powerful stimulant similar to caffeine. One possible explanation is that yerba mate contains PAHs, which are known to be carcinogenic. Addictions?See our BETTERHELP review. These findings suggest that yerba mate supplementation can be an effective way to fight obesity. Studies show that Mate has higher levels of antioxdants than green tea and may help prevent oral cancer. Roasted Mate Tea. They’ve also been found to specifically boost the immune system and aid the body in protecting against disease. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), Bone Broth Benefits for Digestion, Arthritis and Cellulite. (22), At least one saponin found in yerba mate destroys intestinal parasites. This is less than the 200 mg in a 2-ounce Regular Strength 5-Hour Energy shot. Rich in mateine, which is recognized as a mild stimulant. Mate [mah-tay] from South America (a species of holly) is toasted to give it a hearty roasted flavor. Studies have shown that consumption of yerba mate tea can naturally improve serum lipid levels, thereby lowering cholesterol levels. At least for now, mateine is simply another name for caffeine. In her book The Healing Power of Rainforest Herbs, Taylor lists dozens of uses for yerba mate including: You can learn more about traditional yerba mate benefits and uses in her tropical plant database. In addition to polyphenols, yerba mate leaves contain saponins. It provides an energy and productivity boost similar to coffee, but smoother, with less caffeine and more nutrients. It was called “ the drink of … But could yerba mate be even healthier than green tea? They possess significant anti-inflammatory properties as well. However, when it’s under cultivation, it remains a small, multi-stemmed shrub that results in a higher-quality tea. Drinking yerba maté tea provides you with a natural source of vitamin A, vitamin C, vitamin E and an especially good amount of niacin. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Roasted Yerba Mate loose leaf tea may have rich health benefits without many of the downsides of coffee or tea rich in caffeine, but it also has a rich history. (6). Though we always strive to provide accurate information, we make no representation and assume no responsibility for the accuracy of information on or available through our website, and this information is subject to change without notice. (13), One large study conducted in 2014 in South America did show a higher rate of esophageal cancer in people consuming yerba mate. See Terms of Use for details. We provide links to relevant products that may help you achieve your brain health and performance goals more easily and quickly. You may have come across the claim that yerba mate contains no caffeine, but this is not true. Mate contains a significant and vital nutrient Pantothenic Acid. Some common side effects of caffeine include: If you experience any of these side effects of caffeine overdose after consuming yerba mate, then you should reduce your overall daily caffeine intake. (24). However, as we said earlier, yerba mate has also been scientifically shown to have anticancer abilities, specifically when it comes to killing colon cancer cells. Yerba maté originates from Brazil where it is frequently enjoyed as a healthy, energizing beverage. (26), Its anti-inflammatory and antioxidant properties protect the heart and cardiovascular system. You can typically find it as a loose-leaf tea, in ready-to-brew tea bags or as a bottled cold beverage. (17), These plant-based compounds modulate the overactive immune response which contributes to seasonal allergies, inflammatory bowel disease, multiple sclerosis, rheumatoid arthritis, and diabetes. You may hear that yerba mate contains mateine instead of caffeine. However, some studies indicate that people who drink large amounts of hot yerba mate over prolonged periods may be at increased risk of some types of cancer, such as cancer of the esophagus, larynx and oral cavity. (5). (25), Yerba mate is useful for heart-related conditions including heart failure, irregular heartbeat, and low blood pressure. If you’ve got a French press, you can make yerba mate in it just as you would coffee. Depression? In 1964, the Pasteur Institute even found that yerba mate contains practically all the vitamins needed to sustain life. 1 oz loose tea sample - $ 2.90. & detox juicing guide. It might seem hard to believe that you get all these nutrients from one little cup, but it’s true! There aren’t many beverages that can boast such a lengthy lineup of health-promoting power figures. (29), Conversely, there’s some concern that yerba mate may cause some kinds of cancer, mainly esophagus, lungs, mouth, pharynx, and larynx. Yerba mate is a species of the holly family (Aquifoliaceae), with the botanical name Ilex paraguariensis A. The delicious, full bodied flavor of a roasted grain beverage with the benefits of fresh green Yerba Mate. And keep in mind that if you smoke or drink alcohol heavily, drinking yerba mate might increase your risk for certain cancers. 20 to 25 cups of tea can be made from 2 oz of loose leaf tea. As the scientists increased the CQA concentration, cancer cells died as a result of apoptosis. We also suggest steeping our Roasted Yerba Mate Loose Leaf Tea multiple times for even more cups of great tea. It’s officially the national drink of Argentina where 500 million dollars worth of it is consumed every year. GIVE YOUR BRAIN A BOOST! Check with your doctor before incorporating yerba mate into your diet if you have any questions or concerns. The study showed that the caffeoylquinic acid (CQA) derivatives from yerba mate tea successfully treated colon cancer. Yerba mate has found a niche following among brain hackers seeking to optimize mental performance with anything that gives them an edge. (11), Smoking in combination with yerba mate seems to greatly increase the cancer risk. The amount of both in these drinks varies greatly. Each serving of mate contains the following vitamins and high concentration of these minerals: (13), It also contains other beneficial phytonutrients such as tannins, trace minerals, chlorophyll, flavonoids, quercetin, and amino acids. Scientists discovered that in vitro cancer cells died when exposed to the bioactive compounds present in one cup of the beverage. Kids in mate-drinking countries are introduced to the tea in this way since mate made with tea bags is less potent. Anxiety? In the wild state, the plant becomes a round-headed tree. (14). (8), Another randomized, double-blind study showed that yerba mate supplementation decreases body fat mass, percent body fat and waist-hip ratio. The study concluded that its ingestion can increase the exercise effectiveness for weight loss and sports performance. But if you have any doubt, talk to your doctor or pharmacist.

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